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Garden Soil

Cover Crops

Sections in this Guide:

  1. Successful Tried and True Cover Crop Species and Mixes

  2. Important Cover Crop Management Considerations

  3. Cover Crop Profiles and Traits

  4. Additional Resources on Cover Crops

The US Department of Agriculture estimates that the percentage of US farmland acres planted in cover crops increased from 10.3 million acres in 2012 to 15.4 million acres in 2017, representing about a 50% increase over this time period. Cover crop use is undoubtedly on the rise as regenerative agriculture gains traction and more growers realize the benefits of integrating cover crops. However, the total percent of all US cropland acres planted in cover crop still only numbered about 4.7% in 2022. Many growers are familiar with the concerns and risks of attempting to adopt cover crops, including trouble terminating or managing cover crops, limitations in time or labor, tie-up of nutrients, costs, and more. The reality of adopting cover crops successfully is that the same crop species, planting dates, termination methods, and other agronomic factors cannot be applied everywhere as consistently as prescribed input products like fertilizers and crop protection products. A cover crop species mix that works great for one farmer may present challenges to another farmer just a few counties over with a different soil type, cash crop rotation, or microclimate. While there are challenges to developing an effective farm-specific cover crop program, there are also several tried and true cover crops that have proven widely successful throughout a large portion of American farmland acres and beyond. Below are some examples of these workhorse cover crops that are often an easy stepping stone for farmers interested in trying cover crops with minimal risks. 

Successful Tried and True Cover Crop Species and Mixes

Cereal Rye (Secale cereale)

Type: Cool season annual grain typically planted in fall

Benefits: Scavenges nutrients, builds organic matter, reduces erosion, suppresses weeds

Termination Methods: Roller crimping, mowing, tillage, herbicide

Notes: Widely regarded as an easy to adopt workhorse cover crop due to its wide planting window and easy termination

Winter Wheat (Triticum aestivum)

Type: Winter annual cereal grain typically planted in fall

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Benefits: Scavenges nutrients, builds organic matter, reduces erosion, suppresses weeds

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Termination Methods: Roller crimping, mowing, tillage, herbicide, harvest

Notes: Commonly grown as a cash grain, winter wheat also offers versatility as a cash crop

Hairy Vetch (Vicia villosa)

Type: Annual legume planted in fall or spring

Benefits: Nitrogen fixer, builds organic matter, suppresses weeds, reduces erosion

Termination Methods: Roller crimping, mowing, tillage, herbicide

Notes: Known to perform well in multi-crop mixes with cereal grains like rye, wheat, or oats. Terminates easily after flowering

Crimson Clover
(
Trifolium incarnatum)

Type: Winter annual or summer annual legume

Benefits: Nitrogen fixer, builds organic matter, reduces erosion, suppresses weeds

Termination Methods: Mowing, tillage, herbicide

Notes: Nutritious forage and hay

Oats (Avena sativa)

Type: Cool season annual cereal planted in fall for winter kill and spring for hay or grain harvest

Benefits: Scavenges nutrients, builds organic matter, suppresses weeds, reduces erosion

Termination Methods: Roller crimping, mowing, tillage, herbicide, winter-kill

Notes: Quick to establish biomass and easy to terminate

Buckwheat 

(Fagopyrum esculentum)

Type: Summer annual broadleaf

Benefits: Scavenges nutrients, builds organic matter, establishes quickly, suppresses weeds

Termination Methods: Roller crimping, mowing, tillage, winter-kill, herbicide

Notes: Fast lifecycle so careful management is needed to prevent it from readily reseeding

Popular Workhorse Cover Crops

Cover Crop Mixes: Enhancing Biodiversity to Maximize Benefits

The figure below shows the top cover crops for US corn, cotton, and soybean fields across several years according to USDA surveys. Cereal rye was the dominant cover crop in most cash crop systems which is not surprising given its robust benefits and widespread ease of adoption. Winter wheat was the most popular cover crop in cotton and was a distant second to cereal rye in the other cash crop systems, which is not surprising given wheat's role as a hybrid cash crop and cover crop. The third most popular cover crop category, rivaling winter wheat, was cover crop mixes.

 

In the years since this survey the adoption of cover crop mixes has continued to grow as innovative farmers champion and demonstrate the benefits of diverse cover crop mixes. Successful regenerative farmers like Rick Clark of Indiana, Gabe Brown of North Dakota, Steve Groff of Pennsylvania, and many others have proven that diverse multispecies cover crop mixes can boost soil health, increase farm profitability, and enhance farm resilience. Diverse crop rotations offer compounding benefits because a mix of cover crops mimics natural ecosystems, in which crops often occupy specific niches and complement each other as they cycle nutrients, mitigate disease, and condition the soil. In other words, the benefits of diverse cover crops can be greater than the sum of the cover crop species as monocultures.

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Cover Crop Mix Examples

1) Basic Mix:
Cereal Rye and Vetch

Benefits: Produces high levels of biomass, builds soil organic matter, suppresses weeds, fixes nitrogen, offers wide flexibility in termination and planting windows

Termination Methods: Roller crimping, mowing, tillage, herbicide

Notes: This may be the most popular cover crip mix in the US due to ease of adoption, proven agronomic benefits, and manageable termination

2) Intermediate Mix:
Cereal Rye, oats, radish, vetch, crimson clover

Benefits: Produces high levels of biomass, builds soil organic matter, suppresses weeds, suppresses diseases, fixes nitrogen, breaks up compaction

Termination Methods: Roller crimping, mowing, tillage, herbicide, winter-kill for radish and oats

Notes: This five way mix offers a cocktail of brassica, grasses, and legumes, combining a wider range of benefits than two crop mixes

3) Advanced Mix:
Barley, oats, ryegrass, mustard, radish, crimson clover, vetch, flax, pea

Benefits: Produces high levels of biomass, builds soil organic matter, suppresses weeds, suppresses diseases, fixes nitrogen, breaks up compaction​

Termination Methods: Roller crimping, mowing, tillage, herbicide, winter-kill for oats, radish, mustard, ryegrass, and pea

Notes: This nine way cover crop mix offers further compounding benefits

Note: The three mixes above are just three general examples of multispecies cover crop mixes. Specific composition of mixes should be selected with consideration of agronomic goals, environmental conditions, management capacity, equipment, and other farm-specific contextual factors
 

Important Cover Crop Management Considerations

A major reason why farmers associate cover crop adoption with risk or potential yield drag is because they experience cases in which important cover crop management considerations may not have been effectively accounted for, leading to detrimental cash crop outcomes. Like many regenerative farming practices, successful cover crop management requires a holistic systems-based management approach that takes into account numerous aspects of agronomy. Several of these vital aspects of cover crop management are highlighted below:

Cover Crop Lifecycles 

One primary reason why cover crops are not a "one size fits all" solution is because each cover crop variety has specific lifecycle characteristics, including its planting window, phenological stages, cold tolerance, vigor, pest/disease susceptibility or tolerance, and termination window and methods. If a cover crop is not planted within a reasonable window, it may not manage to emerge and produce a stand of biomass that offers any agronomic benefits. On the flipside, if a cover crop is not terminated at the proper phenological stage, it can go to seed and become a noxious weed that robs the cash crop of nutrients rather than helping provide nutrients as decaying crop stubble. If a cover crop is roller crimped or mowed too early it may regrow and rob the cash crop of nutrients instead of serving as weed suppressive dead biomass. It is very important to account for the lifecycle and phenological characteristics of cover crops to realize the benefits they can offer and mitigate risks. Consulting a cover crop expert, performing online research, and discussing cover crop adoption with cover crop seed dealers are all valuable ways to gather insights on how to account for cover crop variety lifecycle traits and maximize agronomic success. 

Carbon-to-Nitrogen Ratio

Managing nutrients in conventional agronomy commonly focuses solely on plant nutrients (e.g. N, P, K, Ca, Mg, etc) in soil. Regenerative agronomy and soil health management expands on nutrient management to consider carbon as a valuable factor in soil biological activity and nutrient cycling. Carbon is the "food" that is often the biggest limiting nutrient for microbe growth. As microbes break down crop residue to obtain carbon, they then become limited by the second limiting nutrient they need to grow, nitrogen. Measuring and managing the ratio between carbon and nitrogen (C:N ratio) is vital to optimize crop residue breakdown and maximize cover crop soil fertility benefits. Grasses and grains like cereal rye typically have a high C:N, meaning that when these cover crops are terminated they introduce high levels of carbon-rich biomass to the soil. This feeds carbon to microbes and helps support their growth. However, as microbes break down the cereal rye biomass, they begin to need nitrogen to meet their needs for growth, and will "steal" plant-available nitrogen as a result. This process of soil microbial consumption of nitrogen is referred to as nitrogen immobilization, and is known to reduce the availability of nitrogen to crops in the short-run, while still retaining the nitrogen in microbial biomass for availability later on in the long-run. This is why cereal rye is commonly avoided as a cover crop before corn; because the high carbon cereal rye biomass can immobilize or "tie-up" nitrogen that the corn crop needs and lead to yield declines. In contrast, legume cover crops like vetch and clover have a low C:N, meaning they contain nitrogen-rich biomass. Cover crop residue from legumes thus has the opposite effect of cereal rye. Instead of "immobilizing" nitrogen, legume cover crops release nitrogen that both microbes and the cash crop can uptake. This explains why nitrogen hungry crops like corn tend to yield better following a legume cover crop. The nitrogen-rich biomass of legumes typically is broken down faster than carbon-rich biomass from grasses like cereal rye, offering less benefits in terms of weed suppression and soil cover. Using soil health tests like the Haney Soil Health Test, that measures the carbon-to-nitrogen ratio of the soil can offer insights on if a field will benefit more from a grass cover crop, legume cover crop, or a mix. Generally, if soil has a high C:N (14:1 or higher) then nitrogen is the limiting factor and the soil will benefit more from a legume that will introduce more nitrogen into the soil system. If soil has a low C:N (8:1 or lower), then carbon is the limiting factor and the soil will benefit more from a grass that introduces more carbon into the system. The ideal carbon-to-nitrogen ratio range on a Haney Soil Health Test is 10:1-12:1. For more details on managing carbon-to-nitrogen ratios, feel free to explore this resource from Soil Health Nexus. ​

Additional Avenues for Profitability

Cover crops are commonly looked at as a tool to solely benefit the soil and following crop when managed effectively. While it has been widely proven that cover crops can offer economic benefits by improving soil health and supporting cash crops, their are many other potential avenues for profit that cover crops offer. Many regenerative farmers, like Gabe Brown, mimic natural rangeland environments by integrating livestock to graze on cover crops. Cover crops can offer nutritious forage for livestock, especially when planted as cover crop mixes. Regenerative row crop farmers are increasingly leveraging cover crops by diversifying their operations with livestock, or by offering their cover crop fields to neighboring livestock operations for forage. Livestock in turn cycle nutrients by leaving manure and urine rich in organic nutrients to benefit soil biology. Innovative technologies like electronic livestock collars are making it increasingly possible to integrate livestock without the laborious task of installing livestock fencing on row crop fields under cover crop production. Another alternative avenue for cover crop profitability is the harvesting of cover crop seeds. Organizations like Cover Crop Exchange offer farmers the opportunity to both buy and sell their cover crop seed. Beyond cover crop seed sales, value-added products like honey or even cut flowers, like sunflower, serve as additional revenue opportunities that cover crops can offer. These are just a few examples of ways that successful regenerative farmers are leveraging cover crops for additional revenue avenues beyond the agronomic benefits to soil health and cash crops that cover crops offer. 

Equipment Considerations

Successful regenerative farmers commonly pair cover crops with no-till management since no-till methods and equipment are designed to manage soil systems with a high degree of surface crop residue biomass and maximize the benefits of cover crops. Adopting cover crops in a conventional tillage system may go poorly if conventional seed drills are expected to tolerate cover crop surface residue. Instead, no-till planters are commonly used to plant into cover crop stands or residue. Similarly, integrating proper termination equipment such as roller crimpers, mowers, tillage implements, and herbicide sprayers is absolutely essential to effectively manage cover crops and maximize agronomic benefits while minimizing the risks of mishaps like cover crop residue plugging planting equipment or failing to terminate as intended. Before cover crops are integrated into a rotation, growers should always identify their equipment needs and be certain that their planting and termination capabilities fit their cover crop species or mix. The cover crop traits and profiles detailed in the next section provide guidance on planting and termination strategies for specific cover crop varieties.

Intercropping / Interseeding

Intercropping or interseeding involves planting cover crops into cash crops before harvest using a broadcast seeder, high clearance drill, or drone seeder. This allows cover crops to get a head start on establishment, scavenge nutrients, suppress weeds, and potentially fit within shorter seasonal planting windows than cover crops planted in fall after harvest. Cover crops are commonly interseeded into corn around the V4-V7 stage while soybeans are interseeded with cover crops at R1-R3. Beyond interseeding cover crops during cash crop rotations, some regenerative farmers have managed to successfully plant their cash crops into cover crops and then terminate the cover crop with a roller crimper while the cash crop is emerging. This practice is referred to as "planting green" and is practiced by successful regenerative organic no-till farmer Rick Clark of Indiana. Planting green ensures that a thick weed suppressive mat of cover crop residue is freshly terminated right as the cash crops are emerging. 

Cost-Share Programs

Cover crops are widely considered an additional cost for farmers due to the inherent costs of seed, planting passes, and termination passes. While successful regenerative farmers often offset these costs by reducing fertilizer needs, minimizing crop protection product costs, and/or improving soil health and water retention, there are additional ways to reduce the cost of adopting cover crops. Several federal USDA and state-level programs offer incentives or cost-share initiatives that can compensate growers for using cover crops. A shortlist of some of these programs is provided below:

Cover Crop Profiles and Traits 

Cover crops are commonly organized into groups that include grasses, legumes, brassicas, and broadleaves due to the distinct features and benefits offered by these crop types. However, it is also very important to select cover crops based on other factors, like environmental preferences, lifecycle, and termination potential. For example, cereal rye and ryegrass are both grasses which are commonly confused for the same crop, but they are very different in terms of growth habits and termination. While cereal rye is commonly terminated with a roller crimper, ryegrass cannot be killed with a roller crimper and may become problematic if managed the same way as its distant relative cereal rye. The resources throughout this section provide details on important cover crop traits, from basic cover crop traits covered in the figures below to more detailed traits listed in the SARE cover crop tables.

Basic Cover Crop Traits


Four Main Cover Crop Types
A quick rundown on common species and the top agronomic functions of each cover crop type

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USDA Cover Crop "Periodic Table" Chart
A quick reference guide organizing cover crops based on important traits like growth cycle, seasonality, stature, and water use

Cover crop type chart.jpg

In-Depth Cover Crop Traits

The following charts were developed by Sustainable Agriculture Research and Education (SARE) and published as part of SARE's in-depth cover crop guide, Managing Cover Crops Profitably. These charts summarize the traits, strengths, weaknesses, and performance of popular cover crop varieties. Please consult SARE's free online publication, Managing Cover Crops Profitably, for more extensive details on effective cover crop management, as well as grower case studies and data that elaborates on the cover crop insights provided by these charts.
 

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Cover Crop Potential Advantages Table.jpg

Source:
SARE Outreach & Clark, A. (Eds.). (2007). Managing cover crops profitably (3rd ed.). Sustainable Agriculture Research and Education (SARE), USDA.

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This guide from Sustainable Agriculture Research and Education (SARE) provides a well-rounded assortment of resources on cover crop adoption and management

Insights from these case studies developed by the Soil Health Institute provide validation that cover crops not only support soil health, but also enhance farm profitability 

The Midwest Cover Crop Council offers a range of valuable resources focused on row crop growers, including a cover crop selection tool, cover crop profiles, and more 

Farmers For Soil Health supports systems-based cover crop adoption with a range of technical resources, tools, and success stories focused on cover crops 

These case studies published by the Soil Health Institute provide validation that cover crops not only support soil health, but also enhance farm profitability 

Green Cover Seed is a seed supplier specializing in cover crop mixes. They offer a wide range of resources, including a podcast, online guides, and a cover crop mix calculator

Additional Resources on Cover Crops

Garden Soil

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Regen Ag Resource LLC is an independent crop consulting firm dedicated to supporting farmers and agribusinesses in their understanding, education, and adoption of regenerative agriculture practices.​​​​
 
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